Livingroom Yoga - Prenatal Workout

In the privacy of your livingroom, enjoy letting go of the external world as you focus instead on yourself and on the baby growing within you. Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help you connect with your body and your baby. Eva's prenatal yoga workout will sooth and strengthen your body and your mind while encouraging you to trust yourself and your instincts. You'll learn how to breathe as you exert yourself and how to move gracefully and with peace and conviction - knowledge that it is especially important during labor and delivery. Prenatal yoga is inspiring, effective and will help you to take care of YOU and your baby.

Starring: Eva Barash

Running Time: 60 minutes

Audio: Dolby Digital 2.0

Languages: English

Year: 2008

Bonus Features:

• Interview with Eva

• Prenatal Meditation

• Relaxation CD included
  

The Living Room Yoga series is conceived and taught by Eva Barash. Eva created Living Room Yoga in 2000 and has since brought energy and life to her students' bodies, minds, and homes. Eva trained intensively at the Sivananda Ashram in India, earning certificates in both basic and advanced teacher training. Later, in the U.S., she completed a year of alignment-based training and is also certified to teach prenatal and post partum yoga, restorative yoga, and yoga for kids. Additionally, Eva has worked as a doula, supporting women through childbirth.