30cm Round Foam Roller

Foam Rollers are designed to help improve balance in Pilates exercises. Constructed from durable high-density EVA, these foam rollers have excellent memory characteristics and will regain their original shape after being compressed in a workout. These foam rollers are ideal for abdominal and spine stretches in yoga and massage therapy as well as myofascial release. The foam rollers have rounded corners for added comfort, no sharp ends to chip away.

• Designed for balance practicing, muscular flexibility and dynamic strength

• Use half round to start balance training, after improving balance switch to the full round foam roller

• Use the foam roller to stretch muscles and tendons and also use it to break down soft tissue adhesions or scar tissue

• Gentle on your joints, bones and muscles as you use your own body weight

• You can also perform a self-massage, myofascial release or break up trigger points

• Exercises with the roller can increase your blood flow and circulation to the soft tissues

• You can target pretty much any muscle group using the foam rollers

• Foam rollers are the chosen tool of elite athletes and medical professionals alike

• These foam rollers keep their shape even after years of use

Also available in 60cm & 90cm lengths and as a Half Roller.